Our stimulation technology mimics the therapeutic mechanisms of slow, paced breathing – passively.

Our stimulation technology mimics the therapeutic mechanisms of slow, paced breathing – passively.

Our stimulation technology mimics the therapeutic mechanisms of slow, paced breathing – passively.

embedding

vibration stimulation

using a wearable and the Balance Method shows increase in heart rate variability (HRV) at 0.1 Hz.

mimics

slow, paced breathing

at 6 breaths per minute maximizes HRV at 0.1 Hz but requires more effort than passive, vibration stimulation.

by entraining at one's

resonance frequency

which is unique for each of us to create optimal states in the autonomic nervous system.

In the 1980s, researchers discovered that there are specific cardiovascular frequencies that optimize health and well-being.


In the 1980s, researchers discovered that there are specific cardiovascular frequencies that optimize health and well-being.


In the 1980s, researchers discovered that there are specific cardiovascular frequencies that optimize health and well-being.


0.1 Hz

0.1 Hz

0.1 Hz

One of those frequencies at around 0.1 Hz or 6 cycles per minute is associated with autonomic balance and is called one’s heart rate resonance frequency.

Triggering one's resonance frequency can produce physiological changes that balance the autonomic nervous system and increase heart rate variability.